Month: March 2019

Sіx Signs Thаt Memory Loss Mау Bе Sеrіоuѕ

At lеаѕt three-fourths оf people оvеr age 50 report thаt thеіr memory іѕ nоt аѕ good аѕ іt оnсе was. Thе reality іѕ thаt mоrе thаn 90 percent оf thоѕе whо complain аbоut memory impairment dо nоt hаvе Alzheimer’s оr dementia. Mаnу memory complaints reflect сhаngеѕ іn ability оvеr time but арреаr tо bе rеlаtіvеlу minor аnd due tо normal age-related сhаngеѕ іn thе function оf thе brain.

Sо hоw dо уоu knоw іf уоur loved оnе іѕ part оf thе minority whоѕе сhаngеѕ іn memory аrе mоrе ѕеrіоuѕ аnd warrant аn evaluation bу а health professional?

Red flags. Momentarily forgetting someone’s nаmе оr а specific word іѕ асtuаllу normal аnd dоеѕ nоt necessarily worsen wіth age. Thе fоllоwіng behaviors, оn thе оthеr hand, mау bе red flags thаt ѕоmеthіng mоrе ѕеrіоuѕ іѕ tаkіng place.

Difficulty wіth routine tasks. Trouble completing tasks thаt а person hаѕ dоnе mаnу times before, lіkе figuring оut а tip аt а restaurant, filling оut tax forms оr managing а checkbook, іѕ а real reason fоr concern.

Gеttіng lost. Anоthеr red flag іѕ whеn а person bесоmеѕ lost whіlе walking оr driving іn а familiar place. Thіѕ tоо іѕ а potential warning sign оf early Alzheimer’s оr dementia thаt nееdѕ tо bе investigated further.

Loss оf rесеnt memory. Forgetting whаt уоu hаd fоr dinner thе day bеfоrе оr whаt movie уоu watched а fеw hours earlier mау bе а sign оf ѕоmеthіng оthеr thаn normal brain aging. Othеr warnings include forgetting important dates оr events оr repeatedly аѕkіng thе ѕаmе question.

Forgetting simple words. People wіth Alzheimer’s оr dementia mау аlѕо hаvе difficulty fоllоwіng оr joining іn а conversation. Thеу mау stop іn thе middle оf а sentence аnd bе unable tо pick uр whеrе thеу left off.

Poor judgment іn financial matters. It’s nоt uncommon fоr people wіth Alzheimer’s оr dementia tо buy thіngѕ thеу don’t need, tо give аwау significant sums оf money tо telemarketers оr unscrupulous salespeople, оr tо repeatedly mаkе donations іn response tо mailed оr telephoned requests tо legitimate organizations.

Mood change. People wіth Alzheimer’s оr dementia mау exhibit confusion, suspicion, fear, depression оr anxiety, traits thаt thеу nеvеr hаd before.

Benefits of Muscle Building Workouts

If you want to build a bigger physique, you will need to be lifting weights with the goal of gaining muscle mass. So how to gain weight fast? If you want to gain 1 pound or more per week put the cardio on the back burner and start a weight training program which focuses on the basic power movements. Although cardio exercises are an important component of a improving health and fitness levels, you cannot achieve significant muscle gain without incorporating muscle building workouts for several times weekly into your schedule.

Don’t get me wrong, cardiovascular exercise is a very beneficial form of exercising, as it strengthens the heart muscle and the whole cardiovascular system. But it can have a negative effect on your muscle building capacity. When you perform muscle building workouts, the increased muscle mass allows the body to function better and metabolize fat. You can incorporate cardio into your workout program after you have gained the desired weight and muscle.This is known as “cutting”, but should be the least of your concerns if your main goal is to gain weight fast.

You can take advantage of two different forms of muscle building workouts if you want to improve your muscle mass, or firm up your existing physique. When you adopt the heavy weight and low reps muscle building workout, your objective is to build muscle mass. You typically want to do 6-10 reps with the heaviest weight possible.

But with lighter weight and high reps muscle building workouts, the aim is to tone the muscle and increase muscular endurance, with any significant change in muscle size. This is the type of weight training many women opt for in order to shape their muscles and give them a more definitive appearance, while those interested in bulking up always opt for programs that will boost their muscle mass.

Apply These 7 Best Foods For Anti Aging Skin

We may say that anti aging is one of the most terrifying thing to all men on earth. Indications of aging such as fine lines, wrinkles, dullness, and lifeless skin do scare the hell out not only women but also men.

Furthermore, our risks of having diseases which are related to age will be increased. Sadly, our bodies will degenerate run a little more slowly.

Luckily, we can slow down the aging process by changing our eating habits so that we can eat healthier diets containing many assortments of antioxidants.

Let’s take a look at the top Best Foods For Anti Aging Skin


The first name in the list of top superfoods for fighting aging is a juicy fruit named avocado. The reason why avocado is well known is its tasty gooey flesh that can make many delicious dishes and its super healthy benefits, especially the slowing down aging abilities.

Bursting with the high amounts of vitamins A, avocados can remove dead cells and replace it with new ones. As a result, your skin will be nourished.

Besides, essential fatty acids, vitamin E and biotin in avocados are really good for your skin, nails and hair. Therefore, consuming more avocados in a day is a simple way to help you have a younger look.


In addition to treating some other skin problems, such as blemishes removal, blueberries are one of the most effective treatments to help fight aging.Blueberry is a nutrition-packed food that can restrain the aging process.

The key for aging issue is a kind of antioxidants which is called flavonoids. Flavonoids can neutralize free radicals in the body, so your skin will be supported to be healthier and more youthful.

Besides, anthocyanins and vitamin C in blueberries can reduce cellular aging. In addition, this brilliant berries can also boost memory, which can have the risk of functional impairment as aging.


In addition to above top healthy eating for fighting aging, spinach is obviously a great choice. Being rich in antioxidants, spinach can help reduce the risks of having diseases which are related to aging issues, which are including vision conditions and bone degeneration.

Otherwise, the high levels of important nutrients can bring to your body many benefits against aging. For example, vitamin A contents in spinach have skin moisturizing abilities. Plus, spinach is really rich in natural fibre so that your system can pull toxins out of the body.

As a result, spinach is considered as an excellent blood purifier. Because of all these vital compounds, spinach is absolutely a superfood that can impede premature aging and stay away from these dangerous diseases such as cardiovascular disease and cancer.


Just like blueberries and other berries such as blackberries, mulberries and cranberries, raspberries are also on your back to deal with aging.

This red fruit is busted with high levels of vitamin C, ellagic acid, and flavonoids can slow down the dying process of body’s cells. In addition, the high amounts of antioxidants in the super berries will support you to stay away from harmful bacteria.


You may surprise that guava fruit is a mind blowing pack of vitamin C. The level of vitamin C loading in guava is 6 times more than this amount in orange.

This brilliant vitamin is very famous for its skin supporting qualities. If you absorb high amount of vitamin C, your skin appearance will be boosted amazingly because it helps the collagen production. Consuming more guava in your daily diet is a really good way to fight aging.


It would be a big mistake if we did not mention tomatoes among the top healthy eating for fighting aging. Being enriched with lycopene, vitamin C, potassium and antioxidants, this beautiful red fruit is an excellent natural treatment for anti-aging.

As a lot of you know, sunlight contains lots of really harmful UV radiation, which is one of the most common reasons for aging. Luckily, we already have tomatoes as a natural sun block that can strengthen your skin so that all the UV radiation be less harmful.

As a result, adding this fruit to your diet for better health and looks, which do not have sun spots, dryness, fine lines and wrinkles. Furthermore, tomatoes can control cholesterol level so that it can protect you from having heart or even cancers.

Drink a cup of tomatoes juice every single day is really a tasty and healthy choice for your skin and your body system.


Last but not least, salmon it is a Best Foods For Anti-Aging Skin, which is a non-veggie element, is listed as a choice for changing eating habit for fighting aging.

Like any other oily fish such as tuna and sardines, salmon is very famous for its high amounts of omega-3 fatty acids, which are really good at controlling cholesterol level in the arteries, protecting against abnormal heart rhythms, thereby, they can delay the aging process.

In addition, salmon contains high contents of anti-inflammations and protein so that you can stay away from blemishes, acne breakouts.


Top 7 Most Common Health Problems in Elderly (Seniors Citizen)

Everybody contributes a good part of their lives struggling, toiling hard, working, making money so that they can spend their old age in a better way.

One day while going through their tough working routines they notice wrinkles have started to frame on their face, the tinge of gray in their hair and stamina is not as much as it used to be. This signals a bitter reality that old age is on the way.

Health Problems in Seniors Citizens

There are a lot of health issues which are accompanied with old age. Having known them will help you to prepare yourself better for a confrontation with them in your old age.

Here I will be indicating common health issues which are affecting the seniors.

Change in Food Habits

Everybody makes various eating plans and resolutions, yet they mostly end up falling for their favorite snack in the end. In the early old age, your body digestion process is not as smooth as it used to be. Instead of full meal, little food can be eaten at a time.

Try to intake as much natural, fresh and healthy food as possible. Your appetite would have reduced greatly. Instead of full meal, it is better to eat little food can at a time.

It is recommended to apply changes in eating habits to avoid health concerns like acidity, constipation, etc.


One of the mostly faced health problems by elder people is arthritis. According to Centers for Disease Control and Prevention, it affects about 50% of all the seniors above 70. It is painful and reduces the quality of your life.

Old injuries which we would have had in early age start to catch up with us. If you weight more than your age, you should also consider managing your weight.

You should consult with your doctor and make a personalized activity plan like regular exercise along with the medication.


The ratio of falls increases as the person gets older. In America, about 2.6 million people ages 60 and older are admitted in emergency departments due to falls.

About one-third of these have to visit emergency room again within a year. Mostly falls occur on the slippery bathroom floors and many of them lead to death.


A person is diabetic if its body doesn’t make enough insulin, doesn’t use it in the right way or even both. About 25 percent of the seniors are living with diabetes around the world.

Simple blood tests for blood sugar levels can determine whether the person is suffering from diabetes or not.

In seniors, mostly their body is making insulin but it is not used in the right way.

The sooner you know that you have or are at risk for diabetes, the sooner you can start the treatment.

Memory Loss

As you grow older, you start forgetting things quite easily like grandparents often mix up their grandchildren names. It happens mainly because of memory overload, anxiety, stress and regular degeneration of brain tissue.

It is said that healthy body has a healthy mind. Control your blood pressure, exercise and quit smoking are sure to help in a better way.

Hearing and Vision Loss

Hearing Loss is a common health issue affecting old people. About 30 percent of the people aged 50-70 and about 45 percent of ages above 70 are affected by the hearing loss.

There can be various reasons like:
  • Listening High Volume Music,
  • Using Ear Buds
  • Working in Noisy Environments Such as Factory or Airport etc.

About 120 million people aged 45 above are affected by age-related eye diseases like cataract, glaucoma, macular degeneration and diabetic retinopathy.

Taking vitamin supplement and eating foods containing high antioxidant content can be useful in reducing vision loss.

Heart Diseases

Another major health problem affecting the elders is heart disease. According to Federal Interagency Forum, about 38 % men and 27 % women, aging 60 and above are suffering from heart diseases.

As people grow older, they are mostly living with health issues like high cholesterol and high blood pressure which increases the likelihood of having a heart disease or a stroke.

Eat well, exercise and sleep are the best ways to confront it. However, there are various medications available which can be taken after consultation with the doctor.

However, there are various medications available which can be taken after consultation with the doctor.

Final Thought

The old age is what lies ahead. You might not be thoughtful about health challenges of aging in your 40’s or 50’s. But just as planning for future financial necessities is essential, so is planning for ideal health.