Everybody contributes a good part of their lives struggling, toiling hard, working, making money so that they can spend their old age in a better way.
One day while going through their tough working routines they notice wrinkles have started to frame on their face, the tinge of gray in their hair and stamina is not as much as it used to be. This signals a bitter reality that old age is on the way.
Health Problems in Seniors Citizens
There are a lot of health issues which are accompanied with old age. Having known them will help you to prepare yourself better for a confrontation with them in your old age.
Here I will be indicating common health issues which are affecting the seniors.
Change in Food Habits
Everybody makes various eating plans and resolutions, yet they mostly end up falling for their favorite snack in the end. In the early old age, your body digestion process is not as smooth as it used to be. Instead of full meal, little food can be eaten at a time.
Try to intake as much natural, fresh and healthy food as possible. Your appetite would have reduced greatly. Instead of full meal, it is better to eat little food can at a time.
It is recommended to apply changes in eating habits to avoid health concerns like acidity, constipation, etc.
One of the mostly faced health problems by elder people is arthritis. According to Centers for Disease Control and Prevention, it affects about 50% of all the seniors above 70. It is painful and reduces the quality of your life.
Old injuries which we would have had in early age start to catch up with us. If you weight more than your age, you should also consider managing your weight.
You should consult with your doctor and make a personalized activity plan like regular exercise along with the medication.
The ratio of falls increases as the person gets older. In America, about 2.6 million people ages 60 and older are admitted in emergency departments due to falls.
About one-third of these have to visit emergency room again within a year. Mostly falls occur on the slippery bathroom floors and many of them lead to death.
A person is diabetic if its body doesn’t make enough insulin, doesn’t use it in the right way or even both. About 25 percent of the seniors are living with diabetes around the world.
Simple blood tests for blood sugar levels can determine whether the person is suffering from diabetes or not.
In seniors, mostly their body is making insulin but it is not used in the right way.
The sooner you know that you have or are at risk for diabetes, the sooner you can start the treatment.
As you grow older, you start forgetting things quite easily like grandparents often mix up their grandchildren names. It happens mainly because of memory overload, anxiety, stress and regular degeneration of brain tissue.
It is said that healthy body has a healthy mind. Control your blood pressure, exercise and quit smoking are sure to help in a better way.
Hearing and Vision Loss
Hearing Loss is a common health issue affecting old people. About 30 percent of the people aged 50-70 and about 45 percent of ages above 70 are affected by the hearing loss.
There can be various reasons like:
- Listening High Volume Music,
- Using Ear Buds
- Working in Noisy Environments Such as Factory or Airport etc.
About 120 million people aged 45 above are affected by age-related eye diseases like cataract, glaucoma, macular degeneration and diabetic retinopathy.
Taking vitamin supplement and eating foods containing high antioxidant content can be useful in reducing vision loss.
Another major health problem affecting the elders is heart disease. According to Federal Interagency Forum, about 38 % men and 27 % women, aging 60 and above are suffering from heart diseases.
As people grow older, they are mostly living with health issues like high cholesterol and high blood pressure which increases the likelihood of having a heart disease or a stroke.
Eat well, exercise and sleep are the best ways to confront it. However, there are various medications available which can be taken after consultation with the doctor.
However, there are various medications available which can be taken after consultation with the doctor.
The old age is what lies ahead. You might not be thoughtful about health challenges of aging in your 40’s or 50’s. But just as planning for future financial necessities is essential, so is planning for ideal health.